![]() Large Skillet – I like this one from Cuisinart a lot or you can totally use this Cast Iron Skillet – get one and you will use it forever.Tools/Ingredients I use to make this Korean Chicken Bowls Recipe: If you don’t like green onions, they can be skipped.To make the dish healthier, add even less brown sugar, taste and adjust.You can add less or more red pepper flakes and some hot sauce, depends on your own preference on how spicy you want the dish to taste.Use more or less garlic and ginger as you prefer.Using fresh garlic and ginger (not powder) is very important, it will give the dish an amazing flavor.A nonstick skillet or cast iron pan works great for this recipe.You can use, ground chicken, turkey or beef. You should use quality meat, preferably organic.Tips and Tricks to make the perfect Korean Chicken Bowls: Next, transfer the meat to a freezer-safe dish, and freeze for up to 3 months. To freeze: Let it cool prior to freezing. Then, transfer to an airtight container, and refrigerate for up to 4 days. If you want to make it ahead or have some leftover, you can easily store it. For example, shrimp, beef, pork, tofu, are great alternatives. ![]() Similarly, you can use other proteins or meats in this recipe.Also, for a healthier version, cauliflower rice works as well. Feel free to serve it over white or brown rice.Some suggestions for great substitutions: This recipe is versatile, and you can adjust it based on your liking. Cut some green onion, and serve over rice! Then, pour it over the chicken, and stir. Add the soy sauce mixture: In a separate bowl, mix in the soy sauce mixture ingredients.Add ground chicken, and brown it for about 5 minutes in the pan. Then, stir in garlic and ginger for about 30 seconds. Brown the chicken: In a pan, over medium-high heat, add some oil.For exact steps and measures, please see the recipe card below. If you are looking for more one-pan meals, I highly recommend these Cheesy Taco Sloppy Joes or be fancy and go for this French Dip Grilled Cheese! If you are looking for something crispy and spicy, look no further than this Sweet & Spicy Crispy Chicken! Yum! Also, the bowls are so festive and colorful, that is pretty much hard to resist. These easy to make and delicious bowls are now almost always on the weekly menu in our house! I like to sauté some green onions with the meat too, for a pop of color and some chewiness. But since chicken is usually cheaper, and I have it on hand most of the time, I decided to give it a try and switch it a bit. This meal is a take on the classic Korean Beef Bowls. Second, they are easily made in one pan with budget-friendly ingredients. Seriously, this meal is ready in 20 minutes! I love these bowls so much, that I make them pretty much every week!įirst, they taste like delicious Korean BBQ. ![]() Korean Chicken Bowls are one of the easiest and fastest dinners you can make. My other favorite recipes are Ground Beef Stroganoff and Chicken Fried Rice. I love making easy dinner meals for the whole family to enjoy. ![]() To me, nothing is more important than making it easy for you to reach your weight loss and fitness goals while also eating tasty and filling food.Korean Chicken Bowls are one of the easiest and tastiest dishes you can make in just under 20 minutes. I would love to hear how my recipes have changed your ideas of what healthy food could be. If you enjoyed this ground chicken and vegetables recipe, please send me a message or drop me a comment below. Freezing the ingredients separately allows you to use them for other easy recipes that you can find on my website as well, so feel free to search by ingredient and get your creative culinary juices flowing! Onedish meals are always welcome because they cut down on prep time.Įven better is you can cut and dice the vegetables and just keep those in the freezer for when the craving for this dish hits you. This freezes well so you can portion it out to individual meals to take for lunch at work or an easy dinner to prepare. Spicing it with gyro seasoning brings a bright kick of flavor that brings to mind mediterranean paradise and smokey meats. Instead of using a few tablespoons of olive oil, I decided to spray the pan with coconut oil to keep the calories lower and on track for my fitness and weight loss goals. Try it as a taco stuffing for Cinco de Mayo too! It has the best of stir fry-easy, delicious, and very versatile. There’s no need to bake chicken and scrub sheet pans and can even be used as a recipe for leftover roasted chicken. This ground chicken and vegetables recipe packs a lot of flavor, protein, and veggies into one tasty and healthy dish! You can easily work it into your weekly meal prep rotation and it’s even easier if you have an instant pot to cut down the cook time.
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